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Health & Fitness

Healthy/Low-calorie dining-out options in India

By on April 15, 2018

healthyDining out is both enjoyable and it gives some quiet time with family in today’s chaotic, fast-paced world. Now you won’t have to miss those family dining out times and can easily manage your obligatory professional meetup even when on diet with food options which are healthy, low in calorie and of course appetizing. In this article, I have shared 10 best food options with just 200 calories and are easily found in Indian restaurants.

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Health & Fitness

6 Important Facts About Stroke Everyone Should Know

By on April 11, 2018

important facts about stroke

By Dr Charles-Davies OA of 25 Doctors

I’m pretty sure you’ve heard the word ‘stroke’ before.

It is a very popular disease that is talked about very frequently by healthcare professionals or on T.V.

It is not rare to hear that a popular celebrity or politician had suffered a stroke.

Despite how popular the term is, a lot of people don’t really understand what it means, who it affects or how it is treated. What is commonly known about it is that it can lead to death and major disability.

In this post, we will be discussing 5 important things you should know about this disease to help you understand it better.

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Health & Fitness

5 Pre-workout routines to improve performance

By on March 14, 2018


pre workout routines

Whether you are an athlete or a beginner who has just started hitting the gym, getting done with some pre-workout rituals are as important to you as working out itself. What you follow before and after your workout is also an important factor which is going to decide your results. You can meet better results with the same workout if you follow some simple gym rituals. There are few factors which help you progress.

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Health & Fitness

10 Foods to eat/avoid during winters to control high blood pressure

By on February 26, 2018


Winter can trigger a number of health problems, including high blood pressure. Being
the most common lifestyle disorder, every fifth person suffers from it. Hypertension is
the pressure exerted on walls of blood vessels. A blood pressure level of 130/80 or higher
mmHg signifies hypertension. It is characterized by two factors: the force with which
heart pumps blood (systolic) and the resistance to the blood flow in the blood vessels
(diastolic). The common reasons for higher blood pressure levels during winters
includes an inactive lifestyle, low temperature, high salt intake and pollution raises

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Health & Fitness

10 Reasons to eat local foods

By on January 29, 2018

Hello Friends, the hype of superfoods and falling health rate have put consumers in a big food choice dilemma. Everyone is ready to spend extra bucks for the sake of better health. We need to understand the fact that our traditional foods are best suited to the climate and region we live in. The Mediterranean people eat seafood and that is best for them. Switching to the food habits of other regions aren’t going to do any good. Nearly all of the present disorders are the results of our lifestyle which we have adopted from other parts of the world.reasons to eat local foods

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Living trash free

By on November 10, 2017

Cities are generating more garbage than ever, it is one of the catastrophes along with the decreasing health-rate. In my view processing the waste generated which is increasing day by day with the modern lifestyle. The most important thing is to prevent trash from generating. Let our carbon footprints be clean to live healthily and leave a sustainable world for our children.

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Reflecting positivity

By on October 30, 2017

Appearances are everything these days.mirrors are reflections of our thoughts

Everyone is obsessed with making life look like perfect. Proving the trip enjoyable on Instagram is more important than the trip itself. Girls buy dresses more for the facebook profile than the actual occasion. People spend time in following the life of celebrities more than their own. We have created a perfect looking virtual life and have escaped from reality. The truth is: it has created voids in our life. Space, which we try to fill with stuff.

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