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Health & Fitness

5 Pre-workout routines to improve performance

By on March 14, 2018


pre workout routines

Whether you are an athlete or a beginner who has just started hitting the gym, getting done with some pre-workout rituals are as important to you as working out itself. What you follow before and after your workout is also an important factor which is going to decide your results. You can meet better results with the same workout if you follow some simple gym rituals. There are few factors which help you progress.

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Health & Fitness

10 Foods to eat/avoid during winters to control high blood pressure

By on February 26, 2018


Winter can trigger a number of health problems, including high blood pressure. Being
the most common lifestyle disorder, every fifth person suffers from it. Hypertension is
the pressure exerted on walls of blood vessels. A blood pressure level of 130/80 or higher
mmHg signifies hypertension. It is characterized by two factors: the force with which
heart pumps blood (systolic) and the resistance to the blood flow in the blood vessels
(diastolic). The common reasons for higher blood pressure levels during winters
includes an inactive lifestyle, low temperature, high salt intake and pollution raises

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Health & Fitness

10 Reasons to eat local foods

By on January 29, 2018

Hello Friends, the hype of superfoods and falling health rate have put consumers in a big food choice dilemma. Everyone is ready to spend extra bucks for the sake of better health. We need to understand the fact that our traditional foods are best suited to the climate and region we live in. The Mediterranean people eat seafood and that is best for them. Switching to the food habits of other regions aren’t going to do any good. Nearly all of the present disorders are the results of our lifestyle which we have adopted from other parts of the world.reasons to eat local foods

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Living trash free

By on November 10, 2017

Cities are generating more garbage than ever, it is one of the catastrophes along with the decreasing health-rate. In my view processing the waste generated which is increasing day by day with the modern lifestyle. The most important thing is to prevent trash from generating. Let our carbon footprints be clean to live healthily and leave a sustainable world for our children.

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Reflecting positivity

By on October 30, 2017

Appearances are everything these days.mirrors are reflections of our thoughts

Everyone is obsessed with making life look like perfect. Proving the trip enjoyable on Instagram is more important than the trip itself. Girls buy dresses more for the facebook profile than the actual occasion. People spend time in following the life of celebrities more than their own. We have created a perfect looking virtual life and have escaped from reality. The truth is: it has created voids in our life. Space, which we try to fill with stuff.

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Health & Fitness | Life

10 Reasons to start building muscles

By on October 11, 2017

Muscles aren’t just for a bulky look, everyone needs a fair amount of muscles through a regular exercise to stay healthy. Muscle mass has so many benefits apart from great looks, including efficient metabolism of calories, fast recovery from disease and energetic life. Obesity, hypertension, diabetes, muscle atrophy, joint injury, cervical pains and stress are some of the consequences of our modern sedentary lifestyle and they don’t need to be an inevitable part of our life. We can beat them by devoting few minutes of our day.

Though the perks of building muscles are limitless, here are few of them. 🙂build muscles

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Health & Fitness

Why you should not have tea while you eat

By on September 15, 2017

India runs on chai, Our day starts with a cup of tea and we are ready to face the day, that time when we are fed up with everything, a good chai gives us a warm hug and most of our talks begin with it. 🙂



Rich in polyphenols(antioxidants), it helps to relieve toxins. It boosts immunity and speeds up metabolism. Soothes in cold and cough, reduces the risk of stroke and cancer.

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