Health & Fitness

How to get rid of excess face fat

By on July 5, 2017

Hello Friends, If heavy cheeks and double chin are what bothering you and make you look fat? Do you have a saggy face? Do you want a well-sculpted face which highlights your facial features like nose and chin? Although you look cute :), Know in case you want to lift them up.

Our¬†body has so many muscles and we work out them to lose body fat, similarly, our face has dozens of muscles and we lose face fat when we workout them. I am sharing few simple expressions that might help you to get that sculpted look. Strengthening muscles directly means losing fat. ūüėČ

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Health & Fitness

Health benefits of a powerful spice: CINNAMON

By on June 7, 2017

Hello friends, I always try to find simple things which actually can do wonders to our life if given small place in our routine but are unfortunately ignored while we chase overrated popular foods in the sheep walk.

Cinnamon (Dalchini) is an ancient spice known for ages for its medicinal properties in Ayurveda for bio-availability of other herbs. Now Science also agrees with its health benefits. According to research, it ranks#7 for its antioxidants level amongst all foods, outrating other herbs or spices. It has a unique aroma and sweet n spicy flavour.

cinnamon a powerherb

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Health & Fitness

Lose weight this Navratri

By on March 29, 2017

I used to avoid fast mostly due to overeating (having entire day’s calories in just one meal is not a great idea for me), so this time I thought of making it a weight loss plan by¬†eating clean and maintaining it throughout the day, as it makes no sense of starving whole day and stuffing your body with fried food in end of the day, as this will only end up in indigestion and putting up more weight.

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Health & Fitness

How Meal Replacement shake helped me

By on September 22, 2016

Hello Friends,

Today, I will share my experience, which may help you too. I had the following issues:¬†Even though I was trying to include healthy food, I used to feel fatigue whole day with lack of satiety and body ache at the end of the day. Furthermore, I couldn’t concentrate on work due to the continuous urge of munching. Finally, one good day I had a protein shake at my friend’s place and could feel the difference in my energy level and satiety. Then decided to get that Meal Replacement Shake and after having it just for a week could feel the other changes and the results were surprising.

Glass of shake

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