Health & Fitness | Life

10 Reasons to start building muscles

By on October 11, 2017

Muscles aren’t just for a bulky look, everyone needs a fair amount of muscles through a regular exercise to stay healthy. Muscle mass has so many benefits apart from great looks, including efficient metabolism of calories, fast recovery from disease and energetic life. Obesity, hypertension, diabetes, muscle atrophy, joint injury, cervical pains and stress are some of the consequences of our modern sedentary lifestyle and they don’t need to be an inevitable part of our life. We can beat them by devoting few minutes of our day.

Though the perks of building muscles are limitless, here are few of them. 🙂build muscles

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Health & Fitness

Why you should not have tea while you eat

By on September 15, 2017

India runs on chai, Our day starts with a cup of tea and we are ready to face the day, that time when we are fed up with everything, a good chai gives us a warm hug and most of our talks begin with it. 🙂



Rich in polyphenols(antioxidants), it helps to relieve toxins. It boosts immunity and speeds up metabolism. Soothes in cold and cough, reduces the risk of stroke and cancer.

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Health & Fitness

When not to use olive oil?

By on September 13, 2017

When using healthy products, we must know when to use them to have their maximum benefits.

olive oil

Extra virgin Olive oil is rich in monounsaturated fatty acids (MUFA) and antioxidants, It is a tree crop of Mediterranean basin, where it is used in salad dressing, sauteing or baking. It is helpful in heart issues and lowers the chances of stroke due to its high value of unsaturated fats. But it is really important to know some other facts about it.

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Health & Fitness

How to get rid of excess face fat

By on July 5, 2017

Hello Friends, If heavy cheeks and double chin are what bothering you and make you look fat? Do you have a saggy face? Do you want a well-sculpted face which highlights your facial features like nose and chin? Although you look cute :), Know in case you want to lift them up.

Our body has so many muscles and we work out them to lose body fat, similarly, our face has dozens of muscles and we lose face fat when we workout them. I am sharing few simple expressions that might help you to get that sculpted look. Strengthening muscles directly means losing fat. 😉

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Health & Fitness

Health benefits of a powerful spice: CINNAMON

By on June 7, 2017

Hello friends, I always try to find simple things which actually can do wonders to our life if given small place in our routine but are unfortunately ignored while we chase overrated popular foods in the sheep walk.

Cinnamon (Dalchini) is an ancient spice known for ages for its medicinal properties in Ayurveda for bio-availability of other herbs. Now Science also agrees with its health benefits. According to research, it ranks#7 for its antioxidants level amongst all foods, outrating other herbs or spices. It has a unique aroma and sweet n spicy flavour.

cinnamon a powerherb

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Health & Fitness

Lose weight this Navratri

By on March 29, 2017

I used to avoid fast mostly due to overeating (having entire day’s calories in just one meal is not a great idea for me), so this time I thought of making it a weight loss plan by eating clean and maintaining it throughout the day, as it makes no sense of starving whole day and stuffing your body with fried food in end of the day, as this will only end up in indigestion and putting up more weight.

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Health & Fitness

How Meal Replacement shake helped me

By on September 22, 2016

Hello Friends,

Today, I will share my experience, which may help you too. I had the following issues: Even though I was trying to include healthy food, I used to feel fatigue whole day with lack of satiety and body ache at the end of the day. Furthermore, I couldn’t concentrate on work due to the continuous urge of munching. Finally, one good day I had a protein shake at my friend’s place and could feel the difference in my energy level and satiety. Then decided to get that Meal Replacement Shake and after having it just for a week could feel the other changes and the results were surprising.

Glass of shake

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