Living trash free

By on November 10, 2017

Cities are generating more garbage than ever, it is one of the catastrophes along with the decreasing health-rate. In my view processing the waste generated which is increasing day by day with the modern lifestyle. The most important thing is to prevent trash from generating. Let our carbon footprints be clean to live healthily and leave a sustainable world for our children.

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An effort to be myself

By on October 30, 2017

Where are we all rushing behind materialism?

As soon as I open my social media,

A makeup video in which a girl turnout in something else, flawless within a couple of minutes with luxurious mac-pac, out of aukaat products. 😀 I scroll down and then a girl flaunting a body with lots of cuts and muscles and then all the girls posting videos on the same. Like each of us keep chasing this or that new trend. Why we can’t be our own trendsetter? Why we always need some brand or a person to copy? Until the time we acquire something, then something else appears and we just keep running behind things, we try to fill the voids in our life by stuffing it with things.

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Health & Fitness | Life

10 Reasons to start building muscles

By on October 11, 2017

Muscles aren’t just for a bulky look, everyone needs a fair amount of muscles through a regular exercise to stay healthy. Muscle mass has so many benefits apart from great looks, including efficient metabolism of calories, fast recovery from disease and energetic life. Obesity, hypertension, diabetes, muscle atrophy, joint injury, cervical pains and stress are some of the consequences of our modern sedentary lifestyle and they don’t need to be an inevitable part of our life. We can beat them by devoting few minutes of our day.

Though the perks of building muscles are limitless, here are few of them. 🙂build muscles

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Health & Fitness

Why you should not have tea while you eat

By on September 15, 2017

India runs on chai, Our day starts with a cup of tea and we are ready to face the day, that time when we are fed up with everything, a good chai gives us a warm hug and most of our talks begin with it. 🙂



Rich in polyphenols(antioxidants), it helps to relieve toxins. It boosts immunity and speeds up metabolism. Soothes in cold and cough, reduces the risk of stroke and cancer.

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Health & Fitness

When not to use olive oil?

By on September 13, 2017

When using healthy products, we must know when to use them to have their maximum benefits.

olive oil

Extra virgin Olive oil is rich in monounsaturated fatty acids (MUFA) and antioxidants, It is a tree crop of Mediterranean basin, where it is used in salad dressing, sauteing or baking. It is helpful in heart issues and lowers the chances of stroke due to its high value of unsaturated fats. But it is really important to know some other facts about it.

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How to declutter your mind? Relieve stress and anger

By on September 7, 2017

Hello friends,



Like most of us, I had difficulty handling my emotions like some days I have no control over my anger, irritation and frustration (most of the time I don’t even have a valid reason, I kept blaming other things for that, If someone is not giving me time, If someone around me is not in good mood It starts bothering me, a bad weather 😀 and all such stupid reasons), it hurts me most and consumes lots of my energy and time. I couldn’t concentrate on my work or other things and disturb my atmosphere with my negativity.

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Health & Fitness

How to get rid of excess face fat

By on July 5, 2017

Hello Friends, If heavy cheeks and double chin are what bothering you and make you look fat? Do you have a saggy face? Do you want a well-sculpted face which highlights your facial features like nose and chin? Although you look cute :), Know in case you want to lift them up.

Our body has so many muscles and we work out them to lose body fat, similarly, our face has dozens of muscles and we lose face fat when we workout them. I am sharing few simple expressions that might help you to get that sculpted look. Strengthening muscles directly means losing fat. 😉

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Health & Fitness

Health benefits of a powerful spice: CINNAMON

By on June 7, 2017

Hello friends, I always try to find simple things which actually can do wonders to our life if given small place in our routine but are unfortunately ignored while we chase overrated popular foods in the sheep walk.

Cinnamon (Dalchini) is an ancient spice known for ages for its medicinal properties in Ayurveda for bio-availability of other herbs. Now Science also agrees with its health benefits. According to research, it ranks#7 for its antioxidants level amongst all foods, outrating other herbs or spices. It has a unique aroma and sweet n spicy flavour.

cinnamon a powerherb

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Finding purpose and passion in life

By on May 26, 2017

Do you feel you have no passion? Do you feel you don’t have goals and dreams? You can’t find out what you want to do for rest of your life?


Before finding the passion you must know what it exactly is, it is not your hobby, not something you love to do at a moderate level, It is something you have obsessed just a level before the craziness.

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