Muscles aren’t just for a bulky look, everyone needs a fair amount of muscles through a regular exercise to stay healthy. Muscle mass has so many benefits apart from great looks, including efficient metabolism of calories, fast recovery from disease and energetic life. Obesity, hypertension, diabetes, muscle atrophy, joint injury, cervical pains and stress are some of the consequences of our modern sedentary lifestyle and they don’t need to be an inevitable part of our life. We can beat them by devoting few minutes of our day.
India runs on chai, Our day starts with a cup of tea and we are ready to face the day, that time when we are fed up with everything, a good chai gives us a warm hug and most of our talks begin with it. 🙂
Rich in polyphenols(antioxidants), it helps to relieve toxins. It boosts immunity and speeds up metabolism. Soothes in cold and cough, reduces the risk of stroke and cancer.
When using healthy products, we must know when to use them to have their maximum benefits.
Extra virgin Olive oil is rich in monounsaturated fatty acids (MUFA) and antioxidants, It is a tree crop of Mediterranean basin, where it is used in salad dressing, sauteing or baking. It is helpful in heart issues and lowers the chances of stroke due to its high value of unsaturated fats. But it is really important to know some other facts about it.
Like most of us, I had difficulty handling my emotions like some days I have no control over my anger, irritation and frustration (most of the time I don’t even have a valid reason, I kept blaming other things for that, If someone is not giving me time, If someone around me is not in good mood It starts bothering me, a bad weather 😀 and all such stupid reasons), it hurts me most and consumes lots of my energy and time. I couldn’t concentrate on my work or other things and disturb my atmosphere with my negativity.
Today I will share an easy tutorial on how you can rip your denim yourself. Ripped denim is in fashion since late 80’s but lately, they are more popular than ever.
Hello Friends, If heavy cheeks and double chin are what bothering you and make you look fat? Do you have a saggy face? Do you want a well-sculpted face which highlights your facial features like nose and chin? Although you look cute :), Know in case you want to lift them up.
Our body has so many muscles and we work out them to lose body fat, similarly, our face has dozens of muscles and we lose face fat when we workout them. I am sharing few simple expressions that might help you to get that sculpted look. Strengthening muscles directly means losing fat. 😉
Hello friends, I always try to find simple things which actually can do wonders to our life if given small place in our routine but are unfortunately ignored while we chase overrated popular foods in the sheep walk.
Cinnamon (Dalchini) is an ancient spice known for ages for its medicinal properties in Ayurveda for bio-availability of other herbs. Now Science also agrees with its health benefits. According to research, it ranks#7 for its antioxidants level amongst all foods, outrating other herbs or spices. It has a unique aroma and sweet n spicy flavour.
Do you feel you have no passion? Do you feel you don’t have goals and dreams? You can’t find out what you want to do for rest of your life?
Before finding the passion you must know what it exactly is, it is not your hobby, not something you love to do at a moderate level, It is something you have obsessed just a level before the craziness.
More and more people are becoming aware of the fact that natural is better and turning to organic and natural alternatives thus organic brands are gaining much popularity. Biotique is the natural brand by Vinita Jain, who introduced Swiss Biotechnology to Ayurveda, The outcomes are authentic, 100% vegetarian, devoid of chemicals and preservatives, cruelty-free, dermatologically tested, eco-friendly products for skin, haircare and wellness products.
Switching to good habits can bring you healthy and happier life as achieving either happiness or good health both are an inside job, thus it needs a healthy body and mind, which can only happen with your small efforts towards your own well being. I am sharing few ways to achieve it.