Muscles aren’t just for a bulky look, everyone needs a fair amount of muscles through a regular exercise to stay healthy. Muscle mass has so many benefits apart from great looks, including efficient metabolism of calories, fast recovery from disease and energetic life. Obesity, hypertension, diabetes, muscle atrophy, joint injury, cervical pains and stress are some of the consequences of our modern sedentary lifestyle and they don’t need to be an inevitable part of our life. We can beat them by devoting few minutes of our day.
Like most of us, I had difficulty handling my emotions like some days I have no control over my anger, irritation and frustration (most of the time I don’t even have a valid reason, I kept blaming other things for that, If someone is not giving me time, If someone around me is not in good mood It starts bothering me, a bad weather 😀 and all such stupid reasons), it hurts me most and consumes lots of my energy and time. I couldn’t concentrate on my work or other things and disturb my atmosphere with my negativity.
Do you feel you have no passion? Do you feel you don’t have goals and dreams? You can’t find out what you want to do for rest of your life?
Before finding the passion you must know what it exactly is, it is not your hobby, not something you love to do at a moderate level, It is something you have obsessed just a level before the craziness.
Switching to good habits can bring you healthy and happier life as achieving either happiness or good health both are an inside job, thus it needs a healthy body and mind, which can only happen with your small efforts towards your own well being. I am sharing few ways to achieve it.