Health & Fitness

Why you should start planning your meals?

By on October 18, 2019

Meal planning is very important it is like solving every family’s question about “what’s for tonight?”. When you plan you are more organized, the time and tension you take every day to think about what should I make for dinner or lunch. We want to eat healthily but when we cook without thinking we usually end up eating convenient and unhealthy and monotonous diets. We see so many healthy and tasty recipes online, and we never make them in reality or forget them, you can always bookmark those recipes and consider them while planning meals. If you want to change your life, you really have to change your ways.

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Health & Fitness

Carbohydrates for Weight-loss

By on October 11, 2019

Carbohydrate is an essential nutrient and a valuable source of energy. With the lack of knowledge, we think of it as the main culprit for building body-fat and we either go for a low-carb diet or completely cut them off our diet. However, if chosen properly, they will actually be going to play an important role in cutting fat in a short time. I would like to share some introduction about how to know which carbs are good for weight loss and which to avoid. With this guide, you will know just by looking at the food which one to pick and which one to avoid. If we will try to educate ourselves about our food and the basic principle. It is going to help us in the long term and we can save our health and money.

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Product Reviews

Maybelline Superstay ink: Review

By on October 7, 2019

It has been a long time I have not reviewed and since it has been a few months since I am using my Maybelline Superstay Inks, so I thought to give a review. I brought three shades of it as I really liked the color and finish.

What the brand claims: Flawless matte finish with saturated colors that stays for 16 hours long and comes with a unique arrow applicator for precise application.

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Health & Fitness | Life

Why I am not losing weight?

By on October 4, 2019

Everyone goes through ups and downs in everything they plan to do but the thing to remember is being determined and work hard instead of focussing on results. The before and after pictures we see on Instagram do not tell the journey, they also went through many phases through that journey and it is the result of months and years of practice. If you are struggling getting results, try to find out the reason and fix it and try again.

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Product Reviews

How to gain weight, the right way

By on August 14, 2019

Being lean is mostly good if you are healthy and have strength. But being underweight is a concern if it is due to poor nutrition and many other issues, being underweight you are at risk of developing anemia, fragile bones, hair loss, fertility issues, and nutrient deficient. You can check if you are underweight or not by using a BMI calculator. If you are finding it difficult to put on some good weight and by weight, I mostly refer to some muscles and good fat.

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Health & Fitness

Drinks to lose weight

By on July 24, 2019

No drink can be compared with water, if it comes to drink something first go for a glass of water. Water hydrates, aids in metabolism, proper body functioning, eliminates toxins and healthy skin and also helps in weight loss with more consumption. There can be no better drink than water, always remember to drink enough water.

Drinks other than water which will surely going to help you reduce weight are:

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Travel Diaries

Let’s meet Bambi in Nara

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Nara Park is a public park, located in Nara city, is famous for its semi-wild deers who are friendly and intelligent. I went to this city just to visit this park, it is special because of over 1200 deers freely roaming around in this beautiful natural treasure, and are friendly to humans as they get lots of human interaction every day. They are so intelligent that they have learned to bow if you offer them food, you can easily get the husk crackers outside the park which they love to eat.

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Health & Fitness

Healthy quick snack ideas

By on June 27, 2019

When we are trying to eat healthy, raw fruits and salad are always an option but sometimes they are not handy and there are times we have craving for something crunchy and at that time it is easy to grab anything which is convenient to us like chips, nuggets, fried puffs, namkeens, but by being little smart planning we can overcome this. Nothing can be better than whole grains for weight management. I am sharing some healthy alternatives for quick hunger pangs. When next time you go for grocery shopping, look out for these alternatives.

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Health & Fitness | Product Reviews

Is weighing scale the right way to monitor your health?

By on October 29, 2018


scale

Nowadays, Everyone want quick results and when they don’t see the scale moving, they get discouraged, even when they can feel the improvement. Judging your progress with numbers is not a good habit and nothing happens overnight or in a few days. Remember the weight often comes back with the speed it was lost and that is more disheartening.

Dexascan is a way to track your actual progress.

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