healthy – TOTAL TRENDY

Healthy quick snack ideas

By Yogita Sharma on June 27, 2019

When we are trying to eat healthy, raw fruits and salad are always an option but sometimes they are not handy and there are times we have craving for something crunchy and at that time it is easy to grab anything which is convenient to us like chips, nuggets, fried puffs, namkeens, but by being little smart planning we can overcome this. Nothing can be better than whole grains for weight management. I am sharing some healthy alternatives for quick hunger pangs. When next time you go for grocery shopping, look out for these alternatives.

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Health & Fitness

Healthy/Low-calorie dining-out options in India

By Yogita Sharma on April 15, 2018

Dining out is both enjoyable and it gives some quiet time with family in today’s chaotic, fast-paced world. Now you won’t have to miss those family dining out times and can easily manage your obligatory professional meetup even when on diet with food options which are healthy, low in calorie and of course appetizing. In this article, I have shared 10 best food options with just 200 calories and are easily found in Indian restaurants.

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Why switch to peanut butter?

By Yogita Sharma on March 5, 2018

Peanut butter has made a special place in my healthy life and I’m sure that I am not the only one. Above its finger-licking, creamy and nutty taste, it is full of good fats and this makes it one of the healthy food. Moreover, it is a good alternative to butter and cheese for vegans.

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Health & Fitness

Lose weight this Navratri

By Yogita Sharma on March 29, 2017

I used to avoid fast mostly due to overeating (having entire day’s calories in just one meal is not a great idea for me), so this time I thought of making it a weight loss plan by eating clean and maintaining it throughout the day, as it makes no sense of starving whole day and stuffing your body with fried food in end of the day, as this will only end up in indigestion and putting up more weight.

Make Quick Dhokla in 30 minutes

By Yogita Sharma on September 23, 2016

Hello Friends, Today I will share the recipe of a very popular Gujarati dish. It is very light, spongy, steamed, juicy and healthy food made by fermenting gram flour with curd. It is a breakfast recipe, eaten mostly as snacks. It needs very convenient ingredients present almost all time in your kitchen. You can either steam it in the cooker or bake it in a microwave also. It is similar to the cake so some ingredients with are same as the cake. While the traditional khaman dhokla is left for fermentation for 4-5 hours, but I am sharing a quick recipe for it. 🙂