TOTAL TRENDY – Page 4 – For the trendsetter in you

10 Foods to eat/avoid during winters to control high blood pressure

By Yogita Sharma on February 26, 2018

Winter can trigger a number of health problems, including high blood pressure. Being
the most common lifestyle disorder, every fifth person suffers from it. Hypertension is
the pressure exerted on walls of blood vessels. A blood pressure level of 130/80 or higher
mmHg signifies hypertension. It is characterized by two factors: the force with which
heart pumps blood (systolic) and the resistance to the blood flow in the blood vessels
(diastolic). The common reasons for higher blood pressure levels during winters
includes an inactive lifestyle, low temperature, high salt intake and pollution raises
hypertension.

8 Comments

Health & Fitness

Why you should have fruits instead of fruit juice?

By Yogita Sharma on February 20, 2018

Drinking fruit juice is an easy and convenient way of getting your recommended servings of fruits/vitamins: most people are not fond of chewing whole avail fruits. Fruit juice is an excellent source of instant energy and avail sufficient vitamins.

3 Comments

Health & Fitness

10 Reasons to eat local foods

By Yogita Sharma on January 29, 2018

Hello Friends, the hype of superfoods and falling health rate have put consumers in a big food choice dilemma. Everyone is ready to spend extra bucks for the sake of better health. We need to understand the fact that our traditional foods are best suited to the climate and region we live in. The Mediterranean people eat seafood and that is best for them. Switching to the food habits of other regions aren’t going to do any good. Nearly all of the present disorders are the results of our lifestyle which we have adopted from other parts of the world.

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Life

Living trash free

By Yogita Sharma on November 10, 2017

Cities are generating more garbage than ever, it is one of the catastrophes along with the decreasing health-rate. In my view processing the waste generated which is increasing day by day with the modern lifestyle. The most important thing is to prevent trash from generating. Let our carbon footprints be clean to live healthily and leave a sustainable world for our children.

3 Comments

Life

Reflecting positivity

By Yogita Sharma on October 30, 2017

Appearances are everything these days.

Everyone is obsessed with making life look like perfect. Proving the trip enjoyable on Instagram is more important than the trip itself. Girls buy dresses more for the facebook profile than the actual occasion. People spend time in following the life of celebrities more than their own. We have created a perfect looking virtual life and have escaped from reality. The truth is: it has created voids in our life. Space, which we try to fill with stuff.

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Health & Fitness | Life

10 Reasons to start building muscles

By Yogita Sharma on October 11, 2017

Muscles aren’t just for a bulky look, everyone needs a fair amount of muscles through a regular exercise to stay healthy. Muscle mass has so many benefits apart from great looks, including efficient metabolism of calories, fast recovery from disease and energetic life. Obesity, hypertension, diabetes, muscle atrophy, joint injury, cervical pains and stress are some of the consequences of our modern sedentary lifestyle and they don’t need to be an inevitable part of our life. We can beat them by devoting few minutes of our day.

Though the perks of building muscles are limitless, here are few of them. 🙂

3 Comments

Health & Fitness

Why you should not have tea while you eat

By Yogita Sharma on September 15, 2017

India runs on chai, Our day starts with a cup of tea and we are ready to face the day, that time when we are fed up with everything, a good chai gives us a warm hug and most of our talks begin with it. 🙂

Rich in polyphenols(antioxidants), it helps to relieve toxins. It boosts immunity and speeds up metabolism. Soothes in cold and cough, reduces the risk of stroke and cancer.

2 Comments

Health & Fitness

When not to use olive oil?

By Yogita Sharma on September 13, 2017

When using healthy products, we must know when to use them to have their maximum benefits.

Extra virgin Olive oil is rich in monounsaturated fatty acids (MUFA) and antioxidants, It is a tree crop of Mediterranean basin, where it is used in salad dressing, sauteing or baking. It is helpful in heart issues and lowers the chances of stroke due to its high value of unsaturated fats. But it is really important to know some other facts about it.

How to declutter your mind? Relieve stress and anger

By Yogita Sharma on September 7, 2017

Hello friends,

Like most of us, I had difficulty handling my emotions like some days I have no control over my anger, irritation and frustration (most of the time I don’t even have a valid reason, I kept blaming other things for that, If someone is not giving me time, If someone around me is not in good mood It starts bothering me, a bad weather 😀 and all such stupid reasons), it hurts me most and consumes lots of my energy and time. I couldn’t concentrate on my work or other things and disturb my atmosphere with my negativity.

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Product Reviews

Make your own ripped jeans

By Yogita Sharma on July 7, 2017

Hello friends,

Today I will share an easy tutorial on how you can rip your denim yourself. Ripped denim is in fashion since late 80’s but lately, they are more popular than ever.

1 Comment