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Health & Fitness | Life

10 habits can change your life

April 25, 2017

Switching to good habits can bring you healthy and happier life as achieving either happiness or good health both are an inside job, thus it needs a healthy body and mind, which can only happen with your small efforts towards your own well being. I am sharing few ways to achieve it.

towards healthy lifes

  1. Drink lots of water, you must have heard this million times before, though it is the simplest thing to do we forget it most of the time in our busy routine. We just have to remind self every hour either by reminder or you can keep a litre bottle with you and make a target to refill it 3-4 times a day.

drink more water

2. Eat seasonal fruits and vegetables since fruits and vegetables which are not seasonal are grown with injections of chemicals, hormones and coated with synthetic colours and wax which can lead to serious health problems. Moreover, they are costly too.

seasonal fruits

3. Replace fried and processed snacks with healthy roasted whole grains like popcorns, puffed wheat, lotus-seeds etc.

pop corn

 

4. Accept yourself, accept your mistakes, stop blaming yourself for small things, appreciate yourself for how far you have come with those mistakes as stepping stones. Love yourself more than anything, Do what you love daily at least for one hour like playing, dancing, jumping, yoga, listening songs, spending time in nature, call your best people, a simple walk, cooking etc, it can be anything. It will help you relieve stress and put you in a happy bubble.

happy bubble

5. Avoid these three whites, table salt, refined flour and sugar.

three white poisons

Mind your portion, eat everything but in moderation. Trick yourself into eating less by serving on a small plate.

Serve in small plate

6.  Get up and move in every 30-6o minutes, work your muscles regularly as no one can do it for you, not even your diet. Your body works with the balance of your diet and workout. So move every hour.

pain cycle

7. Eat homemade food as it is made with love, keeping your good health in mind. It is hygienic and has high nutritional value. Whereas food sold in restaurants is processed and is made just for taste, your health is not their concern.

ghar ka khana

8. Replace aerated drinks, caffeinated drinks and canned juices with water, fresh juices, lemonade, buttermilk and other natural drinks. Replace dangerous trans fats (pastries, creams, vanaspati, wafers etc.) with healthy fats like unsaturated fats and omega-3.

good fats

9. Adopt a pet, they are true companions and the real stress busters. They will fill all the voids in your life and will give you all of their love.

Pet

 

So these are some of my ways to healthy life. I have left the 10th habit as I would love to get one habit from you for a healthy life. I would be happy if you could share one with me in the comment section. 🙂

Lots of love

Yogu

  1. love this post… yogu…specially the 4rth and the last one… self-acceptance … is so important in life to move forward and stay calm….keep it up.. looking forward. more from u..

    1. Thank you so much Akansha for your constant appreciation, it keeps me motivated. I would love if you share the one healthy habit from your life. 🙂

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