India runs on chai, Our day starts with a cup of tea and we are ready to face the day, that time when we are fed up with everything, a good chai gives us a warm hug and most of ourĀ talks begin with it. š
Rich in polyphenols(antioxidants), it helps to relieve toxins. It boosts immunity and speeds up metabolism. Soothes in cold and cough, reduces the risk of stroke and cancer.
When using healthy products, we must know when to use them to have their maximum benefits.
Extra virgin Olive oil is rich in monounsaturated fatty acids (MUFA) and antioxidants, It is a tree crop of MediterraneanĀ basin, where it is used in salad dressing, sauteing or baking. It is helpful in heart issues and lowers the chances of stroke due to its high value of unsaturated fats. But it is really important to know some other facts about it.
Hello friends,
Like most of us, I had difficulty handling my emotions like some days I have no control over my anger, irritation and frustration (most of the time I don’t even have a valid reason, I kept blaming other things for that, If someone is not giving me time, If someone around me is not in good mood It starts bothering me,Ā a bad weather š and all such stupid reasons), it hurts me most and consumes lots of my energy and time. I couldn’t concentrate on my work or other things and disturb my atmosphere with my negativity.